Increasing Rate Of Knee, Hip Injuries

Human body is as fragile and as strong as we perceive it. One small glitch, stretched angle, slight movement or a bad reflex can charge you a bed rest and a lot of pain. It is important to know your strengths and weaknesses and how you train yourself for it. Self experiment is one the cause of knee and hip injuries, you might have set your fitness goals yourself without consulting or discussing with a doctor and set your exercise plan to lose weight or to gain weight all by yourself and you get up having a knee or hip injury because you collapsed or lost balance or used all your force in the first attempt. This is not right! You need to be very careful when it comes to your body. 

Diseases like knee arthritis surgery, osteoporosis, tissue and muscle tears are also caused by internal weaknesses which aggravate over time. Lack of calcium, iron, and zinc can lead to such painful diseases. People spend days, weeks, months, years struggling with these diseases in order to find relief and remedy. But something that is not at its place will always pinch you and your body causing you pain. Research has been done over these areas and it is analyzed that people of all ages tend to have more knee and hip injuries as these are the weight bearing areas. 

When you encounter yourself with a knee or hip injury the doctor would recommend you to go through some tests like X-rays, MRI to find whether the damage is done to the bone or to the muscle or even deep down to some tiny tissues. Medications, rest, ice/heat therapy if further suggested. But in extreme cases it may lead to surgeries like knee replacement, hip replacement because the organ is worn off or may not survive the coming years, this depends on age also. Teenagers are more encouraged to get surgeries as they have a lifetime ahead to achieve their aims, goals, ambitions and desires. Older people may be suggested to have extensive bed rest because they are mostly done with their goals but some opt for surgery themselves when even rest doesn’t work. An extensive amount of rest can also cause muscle atrophy.  

Collapses may not be only caused by knee or hip injury it could be an internal disturbance making the person unconscious and falling in an angle which hits the major organs causing damage like fractures. Doctors, researchers are continuously working on minimizing the risk of knee and hip injuries by introducing such equipments like could save you during driving, collapses or any irregular movement. You should also place comfortable cushions around suspected areas where you tend to fall in your house. This technique is basically used for toddlers who are surrounded with tons of cushions and pillows when the parents are not around so even your child tries to move around in your presence, he is rescued with the help of these pillows and cushions to avoid any damage. For more information, please log on to