Back pains are very dangerous for your body and it may take the strength of moving in your life. There are several reasons of back pain but it depends on the way how one receives that pain, it can be minor or major.
Do you have minor pains or major pains?
Minor pains are generally cured within a few days or months under proper care and this is generally short term pain, but major pains can be your friend for life time. So, it will be dangerous if you receive any pain and try just normal exercises and home remedies at home because this can lead you in future big pain problem. There are many symptoms which will figure out the type of pain and if it is serious then you should visit your nearby reputed expert in the field as soon as possible.
There are many ways to cure back pain. Spine is a complex area of our body, so if you have any bad posture or wrong movement then it can cause back pain easily. If you cannot feel any sensation in your arms or other parts of your body, feel severe weakness, weight loss then you should visit your back pain specialist. If the specialist suggests then it is okay but if not then you should not lie on the bed as it makes you weaker. Ask your physician that there is any exercise that can make your stronger. If you are a worker, then ask your superior if it is possible to change the type of your work, if the work is the main reason for your back pain. And it is applicable for the employees who have to work in front of a desk for long times.
Ice can be very useful to your back pain so apply ice pack immediately you face any strong back pain, it will senseless the tissues and reduce the pain. You can use any pain relief gel with the ice which can be peaceful to the area and if the pain is too serious then ice may not the right option you have to apply heat therapy for better result.
Bath using Epsom salt can be very useful to the areas of the pain. But you should be careful about a few things such as water should neither too hot nor too cold and take it for nearly half hour as it will start dehydrate your body soon. Take the medicines which are non-steroidal it can give you immediately relief for some time.